Know How Electric Beds Help You To Cope With Snoring Issue

Snoring is one of the biggest sleep issues, where 40% of the men and 24% of women suffer from snoring throughout the night. Snoring denotes you’re not getting enough sleep, which results in exhaustion, chronic headaches and strain to the heart. Well, the good news is that there is a number of solutions and amongst them, an adjustable bed can stop snoring easily without any medicinal and surgical way.

What causes the snoring? 

The first thing anyone would do is finding the cause of snoring. Basically, snoring occurs when airflow through the throat or nose is unable to move freely. A vibration is created in surrounding tissue due to the blockage from a number of reasons-

• Nasal congestion: Nasal congestion and inflammation from the allergies cause snoring by stopping you from breathing.

• Weight: Fatty tissues can push down on your throat that restricts the airflow and causes snoring.

• Sleeping position: A relaxing throat upon sleeping on the back make it open for easy breathing. With side sleeping or slight tilt on either side keep your airway open.

So, how to stop snoring? 

There are a number of ways to reduce snoring that include clear up sinus problems, lose weight, enough sleep; ditch the smoking, alcohol, and sleeping pills; and ensure better sleeping positions.

How can an adjustable bed prevent snoring: 

Adjustable beds offer some easiest ways possible to fight snoring. Let’s explore them all-

• Anti-snoring positioning: There are some automatic bed models that come with anti-snoring settings. Those models slightly lift the head from the bed to open airways. Few companies utilise German design motors to incline the bed position with a remote. Hence, you no more have to stuff pillows behind your head, and you will stay in place all night long.

• A bed that is optimised for your body: An electric bed is fully optimised for an even distribution of body weight. Hence, your body won’t put pressure in uncomfortable sleeping spots. As it has been said earlier in this content that a relaxing throat can cause snoring, you can position your body with a functional bed to keep that from happening.

• Help you in changing sleep position: Where most of us change sleeping positions in night to get the most comfortable spot, an electric bed let you change your position by rising head and foot. So, when you have the option to get the comfortable bed-time position for your specific body type, you can easily switch from being back sleeper to side sleeper.

Apart from the snoring problem, you can cure the digestive issues with proper sleeping positions. Since it offers support to the back, you don’t have to lay down straight, which can make a big difference to our health.