Smart Ways to De-stress Prior To Going Off To Sleep



Every individual suffers from her/his own degree of stress- namely in the form of physical and mental reaction to their hectic work life. When your body is worked up, it tends to release hormones that trigger the body’s fight or flight response. It also weakens the heart, speeds up breathing and tenses up the muscles.

Sam Keifler- a health expert in NSW, says;-

“The body reacts like this during an emergency and allows you it to respond to actions quicker. So, it can be said that body stress is an important health benefit.

However, if the body stress response constantly fires, it may put your health at risk. With the constant release of stress hormones, it could hamper the cardiovascular muscles, respiratory body, its muscle immunity and its reproductive system.”

He further shares some symptoms of stress like;-
  • Depression and anxiety.
  • Migraines and headaches.
  • Digestive problems.
  • High blood pressure.
  • Heart disease.
  • Insomnia and other noteworthy sleep disorders.
Another interesting point made by the good doctor is that stress can also hamper sleep quality. Chronic or long-term stress makes the body release stress hormones even when you are asleep, and that makes it difficult for them to function properly during the day time. That is perhaps why it is imperative to leave the stress behind. Here are some ways to achieve that.

Ban Yourself From TV, Internet, Coffee Or Soft Drinks:-

Over-stimulation is a common mistake a lot of people make, but you should not. Allocate yourself 30-60 minutes to wind down and allow the brain to relax and slow down. Doing this every day will help in dealing with stress and allow you a good night sleep.

Executing 4-7 Breathing Exercises:-

Breathing exercises can have a strong influence on the physiology and thought process. So, try out 4-7 breathing exercises right before bed to ensure you de-stress. It brings a peaceful night of sleep.

Engage in Intimate Conversations/Cuddling or Activity:-

Bedrooms are meant for two things only- sleeping or getting naughty and playful. If you cannot sleep properly due to stress, then another enjoyable way is to indulge in sexual action. It is known to lower the Cortisol (stress hormone) along with releasing prolactin- that sleepiness.
For the ladies- having sex before going off to bed is known to boost estrogen levels, enhance REM sleep and lead to deeper and more peaceful slumber.

Lastly, Bring Home An Ergonomic Adjustable Bed:-

Back pain known to cause 16% of back pain to Australians and when that happens it causes further stress, even keeping you awake at night.
Having an electric bed brings along a lot of benefits.
  • They increase the flow of oxygen during the time you sleep. And when you breathe easy, there are fewer possibilities of interrupted sleep. With your airways not constricted, it also reduces the chances of snoring or sleep apnoea.
  • Provides a proper surface for your back to rest without disturbing your beauty sleep. These adjustable bed improve mobility and allows a range of height adjustment positions right from its foot to the head.
  • These beds come with a cool balance memory foam known to conform the body and lessen the pressure points only to improve circulation. By changing the position of the bed, like raising the foot-end can lessen swelling in your legs.
  • These electrical beds are on a budget and also help in reducing heart-burn or acid reflux- acidic fluids in the stomach which flows up in the esophagus. Using the head lifting mechanism; you can raise the bed by 6-inches and help eliminate heart burns.
These are some smart ways to reduce stress prior to dosing off every night. Follow them closely and ensure you make your purchase from reputed top electric bed suppliers in the market.
So, begin your search today!


Related Blog :

How Can An Electric Bed Alleviate Joint Paints? A General Discussion

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