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How Sleeping With Elevated Legs Helps When You Use Adjustable Beds?

August 06, 2019

The weight of your body entirely rests upon your feet. Naturally, over the years they can develop a wide range of medical conditions, leaving you practically immobilised. The problems can be many - starting from blood clots to swelling in various parts of your limbs. Thus, if you place the legs and the knees at an elevated position when sleeping, that will go a long way in alleviating these complications. Thus, these adjustable beds help in alleviating these problems. Here is a list of medical conditions that you can get rid of, by sleeping with elevated legs in an adjustable bed. It Reduces Edema in the Legs and Feet Before discussing how adjustable beds help reduce the edema, let us discuss what causes edema. The leading causes behind Edema are: Build-up of fluid in lower extremities due to standing or sitting in a static posture for an extended period, more so in hot conditions Venous insufficiency, which results from weak valves of veins that run through the leg

Know the Types of Mattress That Work Best With Adjustable Beds

July 02, 2019

Is your sleep getting disturbed due to back pain? Are you planning to switch to adjustable beds from the regular one? Well, if you want to enjoy your sleep with absolute comfort, you need to choose the right mattress before investing in an adjustable bed. Buying an electric bed can surely give you comfort and relaxation. But if your mattress is not compatible enough, you might not get the desired result. While choosing a mattress for your adjustable bed, you will be flooded with options. Each one differs in terms of comfort and function. In order to make a wise choice, you need to determine how you are going to use your electric bed, the materials of the mattress along with its thickness. Check out the types of mattresses that work best with an electric bed and pick one that will suit you best. While selecting a mattress for your adjustable bed, it’s important to check its durability and flexibility. In general, three types of mattresses that are mostly paired wi

Smart Ways to De-stress Prior To Going Off To Sleep

May 08, 2019

Every individual suffers from her/his own degree of stress- namely in the form of physical and mental reaction to their hectic work life. When your body is worked up, it tends to release hormones that trigger the body’s fight or flight response. It also weakens the heart, speeds up breathing and tenses up the muscles. Sam Keifler- a health expert in NSW, says;- “The body reacts like this during an emergency and allows you it to respond to actions quicker. So, it can be said that body stress is an important health benefit. However, if the body stress response constantly fires, it may put your health at risk. With the constant release of stress hormones, it could hamper the cardiovascular muscles, respiratory body, its muscle immunity and its reproductive system.” He further shares some symptoms of stress like;- Depression and anxiety. Migraines and headaches. Digestive problems. High blood pressure. Heart disease. Insomnia and other noteworthy sl

Know How Electric Beds Help You To Cope With Snoring Issue

March 08, 2019

Snoring is one of the biggest sleep issues, where 40% of the men and 24% of women suffer from snoring throughout the night. Snoring denotes you’re not getting enough sleep, which results in exhaustion, chronic headaches and strain to the heart. Well, the good news is that there is a number of solutions and amongst them, an adjustable bed can stop snoring easily without any medicinal and surgical way. What causes the snoring? The first thing anyone would do is finding the cause of snoring. Basically, snoring occurs when airflow through the throat or nose is unable to move freely. A vibration is created in surrounding tissue due to the blockage from a number of reasons- Nasal congestion: Nasal congestion and inflammation from the allergies cause snoring by stopping you from breathing. Weight: Fatty tissues can push down on your throat that restricts the airflow and causes snoring. Sleeping position: A relaxing throat upon sleeping on the back make it open for easy bre

How Adjustable Electric Bed Helps in Warding Off Acute Back Pain?

January 09, 2019

Irrespective of the age, back pain is one of those ailments that can affect any person. Most of us suffer from this at any point in time. The intensity of the pain varies and can be temporary to chronic that might need complete bed rest ( in cases where it has badly affected the mobility ). It is a general misconception amongst the people that most of the cases of back pain are because of injury or some medical conditions. However, not all cases are because of these. At times the wrong posture of sitting, lying, or standing can inflict tension in the muscle fibre leading to pain. If you are one of those who suffer from acute back pain, then you need to check out your daily activities. The very first thing that needs to be checked is the sleeping pose. These are the beds that actually worsen the case by putting excessive strain on the vulnerable region of the back. According to a research it has been found that an adjustable electric bed has the potential to prevent sever

4 Health Advantages of an Adjustable Electric Bed

November 06, 2018

As the modern world takes rapid strives towards technological advancements, electric beds are gaining immense popularity. In the initial stage, these adjustable beds were only thought of for people in hospitals. But times have changed, and these beds are making their way into many homes for personal use. To be honest, adjustable beds come with numerous health benefits, not to forget enriching sleep experiences. All this suggest that they are proving to be more than a useful lifestyle enhancement. Here are some health advantages of an adjustable bed. Back Pain: This is very common among adults. They struggle to find a sleep pattern which matches their natural body curve, and that causes back discomfort and increased pain. Adjustable beds support their spine and release pressure on their sciatic nerve. It also ensures proper spine alignment which helps prevent compression pain, neck aches and also morning headaches. Arthritis: Though it comes in various types, the

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